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Apple pie

Apple pie

Healthy and easy to make apple pie   Apple pie is a classic but timeless dessert! We always need a good apple pie recipe on hand! Here’s a healthy apple pie recipe wich is healthy and easy to make!   Ingredients : Shortcrust pastry: -300g semi-complete 

Stawberry-Ginger Smoothie with chia seeds

Stawberry-Ginger Smoothie with chia seeds

Smoothies are full of fibre and nutrients, quick to make and delicious! They are also a great way to cool off in the summer when it’s very hot :). Here’s a recipe for a strawberry-ginger-chia seed smoothie: Ingredients (for about 700 ml): -2 slices of 

Healthy snacks

Healthy snacks

We often have a little peckish in the afternoon, so we take a little snack. We are often attracted by industrials and unhealthy snacks (industrial cakes, chocolate bars…). The first thing to do is to drink a big glass of water but if the hunger 

Toast curd cheese and fruits

Toast curd cheese and fruits

Here’s a healthy and quick snack recipe:   Ingredients for 1 person: -White cheese -1 fruit of your choice -1 slice of wholemeal bread -Almonds/Hazelnuts -Dark chocolate 85%/70%.   Preparation: 1-Start by spreading a little cottage cheese on the slice of bread. 2-Cut the fruit 

Recognizing healthy food and reading food labels

Recognizing healthy food and reading food labels

Manufacturers know how to catch clients ‘attention by adding attractive slogans on their products « fat free » or « sugar free ». However, don’t rely on it! There are often traps and subtexts behind these beautiful formulations. The best thing to do is to avoid industrial products and 

Pumpkin soup

Pumpkin soup

Pumpkin soup   INGREDIENTS: FOR ABOUT 8 PEOPLE -2 pumpkins (small size) -3 potatoes (medium size) -1 teaspoon of nutmeg -1 onion -Salt and pepper -A large volume of water: about 1 litre.   PREPARATION: 1-I cut the pumpkin into large pieces after washing and 

Avocado Toast

Avocado Toast

Avocado toast is a good option for the quick meals of those who want to control what they eat, because the recipe is healthy and fast (achievable in record time)! Here is an example of a recipe, however there are some possible variations, so don’t 

Banana-choco-coco

Banana-choco-coco

Find here some other healthy and quick recipes in the sweet recipe’s category. This recipe is nice for snacks! That’s why I often make it. Ingredients for 1 person:  -Banana: 1 -Dark chocolate 70% cocoa: A large square -Coconut shavings: 1 teaspoon -Milk: a few 

One pot pasta

One pot pasta

One pot pasta Salmon and spinach Find here other healthy and quick recipes in the salted recipes ‘category. Tips: This recipe is perfect to take away into a lunchbox! There are many possibilities to do for a One pot pasta recipe. Ingredients: -250G wholemeal pasta -Small cubes