Cucumber and mint salad

Cucumber and mint salad

Here’s a perfect appetizer recipe for summer : quick and easy cucumber and mint salad.   Ingredients: -1 cucumber -75 ml of liquid cream -3 tablespoons of  cream -A dozen mint leaves -1 clove of garlic   Preparation: 1-Start by washing and peeling the cucumber. 

Zucchini flans with coconut milk

Zucchini flans with coconut milk

Here’s a quick and healthy zucchini flans with coconut milk recipe!   Ingredients for about 8 ramekins: -800 g zucchini -100 ml coconut milk -100 ml liquid cream -3 eggs -some branches of coriander -1 clove of garlic -Salt and pepper   Preparation: 1- Start 

Parmesan and pesto waffles

Parmesan and pesto waffles

Here is a recipe which will remind you  the flavours of Italy: parmesan waffles with pesto. I made a homemade pesto (but you can also use a ready-made pesto). Ingredients for 8 waffles: -250 g flour -2 eggs -50 ml olive oil -1 bag of 

White beans and mushrooms purée recipe

White beans and mushrooms purée recipe

Here’s a white beans and mushrooms purée recipe. This recipe will change you from the classic mashed potatoes 😉 .   Ingredients: -800 g white beans -400 g mushrooms (mixture of wild mushrooms) -15 cl of liquid fresh cream -1 vegetable stock cube   Preparation: 

Asparagus soup

Asparagus soup

Here’s my recipe of my asparagus soup. The recipe is creamy, very easy and healthy!   Ingredients: -500 gr of potatoes -500 g fresh white asparagus -4 tablespoons of coconut cream -Salt   Preparation: 1-Begin by putting water to boil in a pot. 2-After having 

Leek flan

Leek flan

Here’s a quick and healthy recipe: leek flan. This original recipe made of only 3 ingredients could also be called leek omelette. But whatever the name, this recipe will change you from the classic omelette! INGREDIENTS FOR FOUR PEOPLE: -8 eggs -4 leeks -1 onion 

Healthy and quick cauliflower soup recipe

Healthy and quick cauliflower soup recipe

Here’s a recipe for coconut milk lovers: a healthy cauliflower soup recipe. This unusual recipe will surprise you! This recipe is perfect if you need a little sweetness during the winter ^^. INGREDIENTS: -1 cauliflower – 5 carrots (4 to 6 carrots) it depends on 

Carrot, Clementine, Avocado and Pumpkin Seed Salad

Carrot, Clementine, Avocado and Pumpkin Seed Salad

Here is a healthy salad recipe  with carrots, clementines, avocado and pumkin seed. This mixture is not very common. At first sight the flavours may not seem to blend together. However, you will quickly change your mind once you try it! You will find a 

Pumpkin soup

Pumpkin soup

Pumpkin soup   INGREDIENTS: FOR ABOUT 8 PEOPLE -2 pumpkins (small size) -3 potatoes (medium size) -1 teaspoon of nutmeg -1 onion -Salt and pepper -A large volume of water: about 1 litre.   PREPARATION: 1-I cut the pumpkin into large pieces after washing and 

Avocado Toast

Avocado Toast

Avocado toast is a good option for the quick meals of those who want to control what they eat, because the recipe is healthy and fast (achievable in record time)! Here is an example of a recipe, however there are some possible variations, so don’t 

One pot pasta

One pot pasta

One pot pasta Salmon and spinach Find here other healthy and quick recipes in the salted recipes ‘category. Tips: This recipe is perfect to take away into a lunchbox! There are many possibilities to do for a One pot pasta recipe. Ingredients: -250G wholemeal pasta -Small cubes