Healthy snacks

Healthy snacks

We often have a little peckish in the afternoon, so we take a little snack. We are often attracted by industrials and unhealthy snacks (industrial cakes, chocolate bars…). The first thing to do is to drink a big glass of water but if the hunger 

Recognizing healthy food and reading food labels

Recognizing healthy food and reading food labels

Manufacturers know how to catch clients ‘attention by adding attractive slogans on their products « fat free » or « sugar free ». However, don’t rely on it! There are often traps and subtexts behind these beautiful formulations. The best thing to do is to avoid industrial products and