Zucchini flans with coconut milk

Zucchini flans with coconut milk

Here’s a quick and healthy zucchini flans with coconut milk recipe!


Ingredients for about 8 ramekins:

-800 g zucchini

-100 ml coconut milk

-100 ml liquid cream

-3 eggs

-some branches of coriander

-1 clove of garlic

-Salt and pepper



1- Start by preheating your oven to 160°C.

2- Wash the zucchini and grate them.

3- Then, take a salad bowl and mix the grated zucchini with the coconut milk, the cream, the coriander and the chopped garlic.

4-In a bowl, break the eggs and beat them.

5-Add the beaten eggs to the salad bowl. Season with salt and pepper and mix well. Pour the blanks into ramekins and put them in the oven for about 20 minutes.


Your  zucchini flans with coconut milk recipe is ready!

Give your opinion in the comments:
White beans purée-HealthyAddict
Apple-banana crumble

Leave a Reply

Your email address will not be published. Required fields are marked *