Recent Posts

Almond-orange tarts

Almond-orange tarts

→Here is a healthy and original  almond-orange tarts recipe . These tarts are perfect for summer because they are refreshing and light. You will find the dough recipe  and the almond  cream recipe. Ingredients: •For the dough: -150 g flour -25 g coconut oil -6 

Raspberry tarts

Raspberry tarts

Here’s my healthy raspberry tarts recipe. You will find the  dough recipe, ( with coconut oil and almonds ) and the cream recipe. The recipe is healthy of course😉 . Ingredients: •For the dough: -150 g flour -25 g coconut oil (solid) -6 tablespoons of 

Cucumber and mint salad

Cucumber and mint salad

Here’s a perfect appetizer recipe for summer : quick and easy cucumber and mint salad.   Ingredients: -1 cucumber -75 ml of liquid cream -3 tablespoons of  cream -A dozen mint leaves -1 clove of garlic   Preparation: 1-Start by washing and peeling the cucumber. 

Zucchini flans with coconut milk

Zucchini flans with coconut milk

Here’s a quick and healthy zucchini flans with coconut milk recipe!   Ingredients for about 8 ramekins: -800 g zucchini -100 ml coconut milk -100 ml liquid cream -3 eggs -some branches of coriander -1 clove of garlic -Salt and pepper   Preparation: 1- Start 

Parmesan and pesto waffles

Parmesan and pesto waffles

Here is a recipe which will remind you  the flavours of Italy: parmesan waffles with pesto. I made a homemade pesto (but you can also use a ready-made pesto). Ingredients for 8 waffles: -250 g flour -2 eggs -50 ml olive oil -1 bag of 

Cherry clafoutis

Cherry clafoutis

Here’s a quick, easy and healthy recipe for classic cherry clafoutis! In the traditional recipe, butter is usually added. In this recipe, there is no fat (except milk fat), but the recipe is still good!   Ingredients: -500 g cherries -150 g flour -400 ml 

White beans and mushrooms purée recipe

White beans and mushrooms purée recipe

Here’s a white beans and mushrooms purée recipe. This recipe will change you from the classic mashed potatoes 😉 .   Ingredients: -800 g white beans -400 g mushrooms (mixture of wild mushrooms) -15 cl of liquid fresh cream -1 vegetable stock cube   Preparation: 

Healthy chocolate creams

Healthy chocolate creams

This is my recipe of healthy chocolate creams. The recipe is simple, super quick and healthy! There are different “textures” of chocolate creams: some are very creamy… Here is my recipe, which is closer to the “flan”. With the unsweetened cocoa powder, we  get very 

Asparagus soup

Asparagus soup

Here’s my recipe of my asparagus soup. The recipe is creamy, very easy and healthy!   Ingredients: -500 gr of potatoes -500 g fresh white asparagus -4 tablespoons of coconut cream -Salt   Preparation: 1-Begin by putting water to boil in a pot. 2-After having 

Chocolate coconut cake

Chocolate coconut cake

Here’s my recipe for chocolate coconut cake. This recipe is fast, simple and healthy! The coconut taste is brought by the coconut oil, which replaces the butter. For coconut lovers, it is possible to add coconut shavings.   Ingredients: -120 g flour -80 g cane 

Leek flan

Leek flan

Here’s a quick and healthy recipe: leek flan. This original recipe made of only 3 ingredients could also be called leek omelette. But whatever the name, this recipe will change you from the classic omelette! INGREDIENTS FOR FOUR PEOPLE: -8 eggs -4 leeks -1 onion 

Apple-banana crumble recipe

Apple-banana crumble recipe

Here is an apple-banana crumble recipe , quick, healthy and very easy to make! ( that you will love)   INGREDIENTS:   •For the garnish: -3 apples -1 banana -1 tsp of cinnamon   •For the shortbread: -50 g oat flakes -40 g flour -35 

Healthy and quick cauliflower soup recipe

Healthy and quick cauliflower soup recipe

Here’s a recipe for coconut milk lovers: a healthy cauliflower soup recipe. This unusual recipe will surprise you! This recipe is perfect if you need a little sweetness during the winter ^^. INGREDIENTS: -1 cauliflower – 5 carrots (4 to 6 carrots) it depends on 

Healthy banana and oatmeal muffins recipe

Healthy banana and oatmeal muffins recipe

Here’s a recipe for  healthy banana and oatmeal muffins, the recipe is quick and easy to make! Muffins are a classic pastry, but we have to say that it’s not very light^^With this recipe, you can feast without feeling guilty!   INGREDIENTS FOR 6 MUFFINS: 

Carrot, Clementine, Avocado and Pumpkin Seed Salad

Carrot, Clementine, Avocado and Pumpkin Seed Salad

Here is a healthy salad recipe  with carrots, clementines, avocado and pumkin seed. This mixture is not very common. At first sight the flavours may not seem to blend together. However, you will quickly change your mind once you try it! You will find a